Find Inspiration with Art Therapy in Southlake, TX

During an art therapy session, you may be asked to create art using a variety of mediums, such as painting, drawing, sculpture, collage, or even making jewelry. Your art therapist will then guide you in reflecting on your artwork and discussing how it relates to your thoughts, feelings, and experiences. Each session, medium, and topic will be tailored to your specific needs and goals for therapy.

Art therapy can be an effective way to help you process difficult emotions, develop coping skills, and improve your overall mental health. It can also be a fun and rewarding experience that can help you express yourself creatively and connect with your inner self. We’re here to focus not on creating great pieces of art but instead on learning from the process and finding rewards in creativity.

Yes, art therapy is evidence-based. There is a growing body of research that supports the effectiveness of art therapy for a variety of mental health conditions, from anxiety to learning disabilities, eating disorders to chronic pain, and beyond. We may use art therapy as a standalone method or as part of other approaches, like talk therapy.

A 2016 review of studies found that art therapy was effective in reducing symptoms of anxiety and depression in adults. Another study found that art therapy was effective in reducing symptoms of trauma in children and adolescents. We’re still learning new ways that art therapy can benefit people of all ages!

Art therapy has numerous benefits. It can promote self-expression, giving people new ways to communicate their emotions and improve their communication skills overall. It also helps people process emotions in a healthy way, especially for difficult feelings like anger, sadness, and fear. 

Art therapy can also reduce stress and anxiety, both as a form of mindfulness and a way to confront deeper issues at the root of anxious feelings. Ultimately, many people find that art therapy boosts self-esteem and confidence as they develop a sense of accomplishment over time.

Those who take part in creative activities before therapy often find that it helps them overcome creative blocks. But even those who think their artistic skills are lacking can benefit greatly from art therapy—it’s all about the process, not the product!

We offer art therapy via telehealth on a limited basis for clients over the age of 10. To inquire about our availability, please contact us today.