Individual Adult Counseling in Dallas, TX Area

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people identify and change the negative thought patterns and behaviors that contribute to their emotional distress. This approach can be effective for a variety of mental health conditions, including depression, anxiety, eating disorders, and chronic pain. 

CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. When we have negative thoughts, it can lead to negative emotions and behaviors. CBT helps us to identify these negative thoughts and beliefs, and to challenge them in a more realistic and helpful way.

Yes! A counselor can help you understand the root causes of your anxiety and how it affects your feelings, behaviors, and thoughts. Then, as part of a collaborative process, you can learn to challenge negative thoughts, helpful coping skills, and more. Therapy is a great place to face your fears in a safe environment and build up your self-confidence.

The terms can be used interchangeably for the most part. That said, “counseling” more often refers to working through a specific challenge or problem, whereas “therapy” is more often used for long-term changes in undesirable thoughts, feelings, or behavior patterns. At Zoetry Counseling, we can adapt our individual services for either of these goals, and we’ll work together to determine the right support for your situation.